Personal Trainer

Fitness Mantra:

"We don't stop playing because we grow old, we grow old because we stop playing."

--George Bernard Shaw

Diane Rose has been involved in fitness for over 20 years. Her fitness career began when her twin sons were 4 years old and she hired a long-time college football coach as her personal trainer. In recalling that experience, Diane explained, "I soaked up as much information as I could about the business and body mechanics. I learned to work by feel rather than by vision as we had no access to mirrors. To this day my clients hear, 'now, I want you to learn this by feel'. "

Diane was the strength coach for her sons' high school varsity wrestling team, and at the age of 45, competed in two local body building competitions, taking a first and second place in her weight class.

Diane trains clients of all ages. About her training approach, she says:

"I use the term Coach as I truly believe this profession goes far beyond training. You do the work; I provide the tools and guidance. My commitment is to encourage everyone through this life changing and empowering experience. With each exercise my clients are continually coached learning isolation of each muscle group, proper body mechanics, and posture and form while working simultaneously with the most important foundation, our core. We all respond differently therefore each program is tailored for every client's individual needs. "

Current Certifications: